Packages... Three Peaks Health and fitness cater for your every need

Fitness – Whether you want to look good for your wedding or a holiday, or simply struggle with the commitment of a long term exercise program, one to one personal training could be the answer. Personal training helps by providing structure, results, variety and motivation, all leading to deliver maximum results in the minimum of time. The variety of exercises are almost endless and can be conducted at work, at home, or at a gym.

Massage Therapy – The goal of massage therapy is to help the body heal itself and to increase health and well-being. Regular massage can have the effect of strengthening and toning the entire body mechanism, and so to help prevent unnecessary strains and injuries that might otherwise occur due to excess tension. Relieve the muscle tension and relax while your sore and aching body gets what it deserves.

Nutrition – “You are what you eat”
A simple examination of your diet could show up the cause of trivial or more testing physical ills. Give the body what it needs and the body heals itself. With nutritional advice and guidance, and a food diary plan, together we can improve your health and well-being.

Telephone - 0207 3684005 (Work)..07966 046847 (Mobile)

Email - samtomkins@yahoo.co.uk

Address - 18 Aristotle Road,Clapham, London, SW4 7UZ